How easy and Full Decrease Calves

How to shrink calf woman sought in particular to support the trend of short skirts and shorts that are popular. Apparently, there are many causes calves to be great that you can anticipate:

1. Genetic
2. Often stand in a long time, so that the blood circulation in the veins worse and toxins accumulate in the lower body.
3. Exercise the wrong way, making muscle and fat attached to the accumulation of fat in the legs.
4. Wearing shoes that do not fit to the foot
5. Routinely engage in activities that force the use of heavy foot ball , pain in calves, (the back of the foot) you, including walking in high heels.

So, what if your calves are already big?

For short-term fixes and super super fast results, muscles in the calves, you can wear high heels so that your legs look elongated.

Most people think that running too much can lead to big calves, so they decided to cut it. In fact, aerobic / cardio exercises are walking, jogging, skipping or riding a bike, etc., is the best exercise to shape legs, as long as you stretch for at least 15 minutes after each workout to restore muscle flexibility.

Beauty belongs to all women, but it certainly requires discipline to be able to change the shape of the body. Thus, for long-term improvement, the steps - the steps below should be done routinely before you can see the results you want. However, if you persist and be patient, the shapely legs will be yours. With cardio, pain in calves, stretching, assisted by a massage with the right amount and lifestyle changes (such as reducing the frequency of wearing high heels, proper diet, etc.), you can get sexy legs with ease

Step 1: Cardio Exercise
Select the type of cardio exercise you want, jogging, swimming, running, biking, jumping rope, etc.

Do the calf raise (described below) with a standing or sitting position before any cardio workout.

Movement calf raise:
1. Stand with the balls of your feet balancing on the edge of a ladder or other object that is 20 cm higher than the ground, you can lay your hands on the wall for balance, and heels in the air.
2. Slowly raised heel and tiptoe, squeezing, at the highest point, and then, at the same speed lower your heels as far as possible.
3. You can start by doing at least 2 sets with 10 repetitions and increase the number of sets and reps when you are used to.

Exercise lightly reps with heavy weights tend to increase muscle size, while, high repetition exercises with light weights, toning muscles. For example, 4 sets with 15 to 25 reps standing or seated calf raise using only body weight. Perform two or more times per week and your calves will tighten and shrink.

Exercise you can do regularly to get slim legs are:

Cardio
Cardio is great for losing fat and the good news is you will never get big muscles accordingly. Cardio exercises such as swimming, running, biking, jumping rope, etc., combined with a high fiber diet / low protein intake can cut your feet. You can even reduce the size of the muscle and take an inch or more of your calf. Cardio is also good for your health.

Run
Walking lengthen muscles and give a better shape to your feet. It's easy to do and also reduces the risk of many major diseases such as heart disease, diabetes, etc..

And remember to stretch the calves, especially before and after exercise high reps / light weights and cardio, to prevent the tightness of the muscles, which can cause injury, pulled calf muscles, and your calf rearing.

Method 2: Stretching
Facing the wall with one foot in front of the other, his hands to the wall. Back legs should be about three feet from the wall, halfway between the front legs and the back foot wall. Keeping your heels on the floor. Bend your front knee and lean forward gradually until you feel the stretch in your back calf. Hold for 10 to 30 seconds, switch legs and repeat at least 5 sets.

The steps mentioned above is to stretch gastroc, soleus stretch there is also good for your calves as well. Other stretching exercises you can do on a regular basis are:

Pilates and Yoga
Programmed exercises like Pilates and yoga that involves both strengthening and stretching are great to stretch and lengthen the muscles so as to provide a higher posture, which means the legs longer and slimmer.

Method 3: Massage Calves
1. Soften fat accumulation: sitting with one leg bent in front of the chest while the other foot twisted. Try to relax the body, massage your calf muscles of the ankle to the knee using the palm of the hand.
2. Remove crowded: rub the bottom of the feet with both hands intense, knead it from the bottom up.
3. Increase flexibility: use calf stroke up the middle empty palms to reduce fatigue and add more flexibility.

Method 4: Changes in lifestyle
Change your lifestyle that keep away from high heels or shoes that are not right, the right diet: high in fiber, low protein, and low carbohydrate diet, avoid standing for long periods or walking on uneven surfaces, etc.

Good luck

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Burn Fat in Thighs & Buttocks

Starting desperate with your regular exercise but weight never decreases? The good news for those who want to lose excess weight but had a limited exercise. fat burning fat, Now there is a more simple way of exercise to burn more fat, even compared to exercise in the usual way.

A research conducted by a number of researchers from the University of New South Wales (UNSW), Australia, how to burn fat from thighs, found that exercise for 20 minutes consisting of reps 8 seconds and 12 seconds sprint cycling exercise, can burn 3 times more fat than regular exercise for 40 minutes.

Furthermore, research shows that fat is reduced, especially in the legs and buttocks.

According to Professor Boutcher, Head of the Health and Exercise Science program, School of Medical Sciences at UNSW, this is because exercise produces a unique metabolic response. Intermittent exercise produces high levels of chemical compounds called catecholamines, which allow more fat burning. what burns fat, As a result, the weight was reduced more.

This method is certainly effective tips for those who want to reduce fat in certain parts.

Remember always to drink WRP Body Shape one hour before and after exercise for optimum results!

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Fun Ways eliminate fat in the legs and abdomen

FOR most women, fat deposits are "nested" (primarily) in the abdomen, thigh or arm felt very disturbing. Not surprisingly, she began to feel worried when I saw the needle number on the scale keeps growing. Especially if some fat in the body start to look to accumulate in some parts of the body. Of course, in addition to unsightly views, disease-prone body, how to lose fat in your legs, and definitely feel uncomfortable, is not it?

do not despair first Moms! There is a fine, practical ways to evict stubborn fat deposits. fat in the abdomen, So, do not bother to liposuction.

Just 30 Minutes!

Normally, fat is on the body, such as abdomen, arms, thighs, back, and folds under the armpit. how to lose weight in your legs, But according to Dr. Michael Triangto SpKO as a Sports Medicine Specialist Slim + Health Sports Therapy said, fat burning can be done with a light movement, repeatedly and for a long time.

"This type of movement but not aerobic aerobics, about 30 minutes. Because the first 20 minutes of new burning sugar stores in the body, not fat. So it should be done for 30 minutes, "advises Dr.. Michael.

When the body needs energy for activity, which acts as a source of energy is carbohydrates or foods that produce sugar. Fat burning will occur if the power source in the form of carbohydrates or sugar is up. Fat will be used as a backup energy by transporting fat into muscle cells to be used as energy. But fat as energy reserves will not be used if the energy from carbohydrates or sugar is still there.

Make Light Movement
Busyness Moms sometimes time-consuming enough a reason to exercise. Do not worry, Moms! With some stretching exercises, stubborn fats will decrease, even disappear. Matter of time, can be adjusted with time to spare Moms.

If Moms were at home, the first thing you can do is walk away. For example, walk round the block with a fast rhythm. We recommend that when walking, the body is made, head looking forward, arms swung back and forth alternately, and the right foot forward and left turns. "Actually swinging arm movement when walking fast to train your abdominal muscles as well," the base.

The key: Discipline and Regular
To get the desired results, dr. Michael emphasis on discipline and order. If all the stretching routine, a change began to appear after 2 weeks.

While the results of the new optimal visible range 3-6 months, depending on the composition ratio of weight and height. When Moms doing stretching it to the maximum, the average success rate as high as 70 - 80 percent.

With practice, some of the benefits or advantages that can be obtained as follows:
- Body fat is reduced.
- Increases muscle mass.
- Improved health.
- The body becomes more fit and beautiful.

Let's Banish Fat ..

Stomach
- To train the abdominal muscles, Moms can do the basic sit-up. Straighten the body is supine. Raise both legs on the sofa or chair. The position of the body on the floor of the pelvis at an angle of 90 degrees. Thighs and lower legs form a 90 degree angle as well. Do the sit ups enough to raise the head 3 sets with 8 replications.

- Exercising the abdominal muscles. Position remains the same, but do not use a couch or chair. Repeat crunches with legs raised up straight ahead.

Arm. Raise your arms form a 90 degree angle with the use of weights. For example, with mineral bottle filled with water - to be adjusted to the size of the bottle holding Moms comfort.

Thigh. The position of the body stand with your legs straight. Then raise your legs to the right, to the left, and forward slowly.

Backs. Raise both arms straight up while holding expenses - load type and weight adjusted for comfort Moms. Then both arms moved down to the back of the head.

Folds under the armpit. Raise your arms upwards towards the rear while holding the load. Then the right hand is pulled up lean to the left.
All movements can be performed 3 sets (1 set = 8 count). When you are accustomed to, the movement in the first set could be increased to 10 or 12 times the count. We recommend that you do regularly or at least 3 times a week.

Tools that Can Be Used
Moms do not have to worry if you do not have an ideal exercise tool. The reason this movement requires only simple tools that were around. Surely readily available as bottled mineral water. Another tool that can be used in the home such as jars, bottles of syrups and so on. But if you're in the office, a tool that can be used for example file holder, book, or purse.

"The most important items are able to be appointed and comfortable to hold," said dr. Michael again. So, who says it's hard to expel fat? Want to try?

Key to Success Eliminate Fat
Many people are able to get the ideal body but can not wait to get through the process. Wanted almost instantaneous. Though all the needed process and time. In addition to actively move or exercise, do not forget to maintain your diet and adequate rest. Well, it's good to consider the following tips:

• Perform the above movements according to ability, do not overdo it.
• Tailored to the needs. For example, the fat part of the body to be reduced, if the stomach or arms alone.
• Movements above is good enough. But it would be even better if coupled with a good diet to reduce or limit the amount of food consumption - consultations with a nutritionist.
• No instant results. All need process.
• The trip would take a person to change their lifestyle and mindset for a long period of time.

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how to lose fat on legs-3 Ways to burn fat right leg

Besides the stomach, legs is also one part that needs to be kept fat content. Do not let the foot of the 'swollen' removes sexy impression on you. If you feel your feet quite fatty, fat on legs, consider the proper way to burn fat

Up the stairs
Up the stairs is one of the most convenient and inexpensive way to burn fat on your legs. lose leg fat, You just go up and down stairs 100-150 per day to get a more slender shape of the foot.

walking
Do not be lazy to walk when traveling. lose fat legs, Avoid using a vehicle if the place you're going is not too far away and can be reached by foot.

Ballet squat
Ballet leg squat is a kind of movement that is believed to burn fat in the legs. The trick is to open the legs wider than shoulder with ankles remain aligned with your knees, then bend your knees slowly. Hold hands in front or sides then lower your body as low as possible and hold for a few moments. Make sure the body remains upright while doing squats this ballet.


Do not just obsessed to lose abdominal fat, because fat feet also need attention.

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Best Exercises To Reduce Fat Legs

Most people, especially women, would rather have long legs and ladder. However, the thigh and the leg is often a part of the problem for most people. best leg exercises for women, It would be good if we could do something to reduce fat specifically the legs, or so-called spot reduction as we pointed the gun directly to the target. best exercises for belly fat, His dream maybe we can be like the cut of meat in the kitchen. Direct and fast. But it was just a dream.
While spot reduction is not possible, but we can do the right exercises to help sculpting muscles (not muscle enlargement) and made more slender appearance. best exercise for belly fat, But surely the best way to lose fat by reducing fat remained at the foot of the entire body with exercises that also target the leg muscles.

Cardio
Cardio is important to lose fat. Exercise below is a great form of cardio to the pelvic area that also stimulate the muscles around it:
Run: The most effective type of exercise to lose weight and sculpt all the regions of the body. You can burn at least 300 calories in just 30 minutes for a person who has a weight of about 70 kg.
Kick boxing (or aerobic many uses foot as taebo): you can find it on some big gym and abdominal exercises can help too. This exercise not only burns calories, but also train your leg muscles as well.
Cycling: Another type of exercise is great for the legs and can be done indoors (stationary bike) or outdoors. best exercises to lose fat, Cycling easier for your knees than running and can burn 250-500 calories in 30 minutes.

Strength Training
This type of exercise target the legs and helps build muscle become more solid but slender.
Squat: types of exercises for the hips, waist, and thighs. Squat is very easy not require equipment. To do squats, stand with your feet hips width apart, back straight and stomach tightened. Slowly bend your knees up like a sitting position and then back to the starting position, tighten the pelvis when riding position. Perform 2-3 sets for 8-12 reps. You can hold a dumbbell in addition to the load.
Lunges: This type of exercise is another very nice. Stand with your feet hips width apart. Then advance the left foot to the left knee bent. what is the best exercise to burn fat, Upper body from the stomach to the head upright. Return to starting position and repeat. Do it for 2-3 sets of 8-12 reps. Do the same number with your right leg.

In addition to last, do not forget to eat healthy too.

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