Starting desperate with your regular exercise but weight never decreases? The good news for those who want to lose excess weight but had a limited exercise. fat burning fat, Now there is a more simple way of exercise to burn more fat, even compared to exercise in the usual way.
A research conducted by a number of researchers from the University of New South Wales (UNSW), Australia, how to burn fat from thighs, found that exercise for 20 minutes consisting of reps 8 seconds and 12 seconds sprint cycling exercise, can burn 3 times more fat than regular exercise for 40 minutes.
Furthermore, research shows that fat is reduced, especially in the legs and buttocks.
According to Professor Boutcher, Head of the Health and Exercise Science program, School of Medical Sciences at UNSW, this is because exercise produces a unique metabolic response. Intermittent exercise produces high levels of chemical compounds called catecholamines, which allow more fat burning. what burns fat, As a result, the weight was reduced more.
This method is certainly effective tips for those who want to reduce fat in certain parts.
Remember always to drink WRP Body Shape one hour before and after exercise for optimum results!
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