How easy and Full Decrease Calves

How to shrink calf woman sought in particular to support the trend of short skirts and shorts that are popular. Apparently, there are many causes calves to be great that you can anticipate:

1. Genetic
2. Often stand in a long time, so that the blood circulation in the veins worse and toxins accumulate in the lower body.
3. Exercise the wrong way, making muscle and fat attached to the accumulation of fat in the legs.
4. Wearing shoes that do not fit to the foot
5. Routinely engage in activities that force the use of heavy foot ball , pain in calves, (the back of the foot) you, including walking in high heels.

So, what if your calves are already big?

For short-term fixes and super super fast results, muscles in the calves, you can wear high heels so that your legs look elongated.

Most people think that running too much can lead to big calves, so they decided to cut it. In fact, aerobic / cardio exercises are walking, jogging, skipping or riding a bike, etc., is the best exercise to shape legs, as long as you stretch for at least 15 minutes after each workout to restore muscle flexibility.

Beauty belongs to all women, but it certainly requires discipline to be able to change the shape of the body. Thus, for long-term improvement, the steps - the steps below should be done routinely before you can see the results you want. However, if you persist and be patient, the shapely legs will be yours. With cardio, pain in calves, stretching, assisted by a massage with the right amount and lifestyle changes (such as reducing the frequency of wearing high heels, proper diet, etc.), you can get sexy legs with ease

Step 1: Cardio Exercise
Select the type of cardio exercise you want, jogging, swimming, running, biking, jumping rope, etc.

Do the calf raise (described below) with a standing or sitting position before any cardio workout.

Movement calf raise:
1. Stand with the balls of your feet balancing on the edge of a ladder or other object that is 20 cm higher than the ground, you can lay your hands on the wall for balance, and heels in the air.
2. Slowly raised heel and tiptoe, squeezing, at the highest point, and then, at the same speed lower your heels as far as possible.
3. You can start by doing at least 2 sets with 10 repetitions and increase the number of sets and reps when you are used to.

Exercise lightly reps with heavy weights tend to increase muscle size, while, high repetition exercises with light weights, toning muscles. For example, 4 sets with 15 to 25 reps standing or seated calf raise using only body weight. Perform two or more times per week and your calves will tighten and shrink.

Exercise you can do regularly to get slim legs are:

Cardio
Cardio is great for losing fat and the good news is you will never get big muscles accordingly. Cardio exercises such as swimming, running, biking, jumping rope, etc., combined with a high fiber diet / low protein intake can cut your feet. You can even reduce the size of the muscle and take an inch or more of your calf. Cardio is also good for your health.

Run
Walking lengthen muscles and give a better shape to your feet. It's easy to do and also reduces the risk of many major diseases such as heart disease, diabetes, etc..

And remember to stretch the calves, especially before and after exercise high reps / light weights and cardio, to prevent the tightness of the muscles, which can cause injury, pulled calf muscles, and your calf rearing.

Method 2: Stretching
Facing the wall with one foot in front of the other, his hands to the wall. Back legs should be about three feet from the wall, halfway between the front legs and the back foot wall. Keeping your heels on the floor. Bend your front knee and lean forward gradually until you feel the stretch in your back calf. Hold for 10 to 30 seconds, switch legs and repeat at least 5 sets.

The steps mentioned above is to stretch gastroc, soleus stretch there is also good for your calves as well. Other stretching exercises you can do on a regular basis are:

Pilates and Yoga
Programmed exercises like Pilates and yoga that involves both strengthening and stretching are great to stretch and lengthen the muscles so as to provide a higher posture, which means the legs longer and slimmer.

Method 3: Massage Calves
1. Soften fat accumulation: sitting with one leg bent in front of the chest while the other foot twisted. Try to relax the body, massage your calf muscles of the ankle to the knee using the palm of the hand.
2. Remove crowded: rub the bottom of the feet with both hands intense, knead it from the bottom up.
3. Increase flexibility: use calf stroke up the middle empty palms to reduce fatigue and add more flexibility.

Method 4: Changes in lifestyle
Change your lifestyle that keep away from high heels or shoes that are not right, the right diet: high in fiber, low protein, and low carbohydrate diet, avoid standing for long periods or walking on uneven surfaces, etc.

Good luck