Best Exercises To Reduce Fat Legs

Diposting oleh pak yons on Minggu, 11 November 2012


Most people, especially women, would rather have long legs and ladder. However, the thigh and the leg is often a part of the problem for most people. best leg exercises for women, It would be good if we could do something to reduce fat specifically the legs, or so-called spot reduction as we pointed the gun directly to the target. best exercises for belly fat, His dream maybe we can be like the cut of meat in the kitchen. Direct and fast. But it was just a dream.
While spot reduction is not possible, but we can do the right exercises to help sculpting muscles (not muscle enlargement) and made more slender appearance. best exercise for belly fat, But surely the best way to lose fat by reducing fat remained at the foot of the entire body with exercises that also target the leg muscles.

Cardio
Cardio is important to lose fat. Exercise below is a great form of cardio to the pelvic area that also stimulate the muscles around it:
Run: The most effective type of exercise to lose weight and sculpt all the regions of the body. You can burn at least 300 calories in just 30 minutes for a person who has a weight of about 70 kg.
Kick boxing (or aerobic many uses foot as taebo): you can find it on some big gym and abdominal exercises can help too. This exercise not only burns calories, but also train your leg muscles as well.
Cycling: Another type of exercise is great for the legs and can be done indoors (stationary bike) or outdoors. best exercises to lose fat, Cycling easier for your knees than running and can burn 250-500 calories in 30 minutes.

Strength Training
This type of exercise target the legs and helps build muscle become more solid but slender.
Squat: types of exercises for the hips, waist, and thighs. Squat is very easy not require equipment. To do squats, stand with your feet hips width apart, back straight and stomach tightened. Slowly bend your knees up like a sitting position and then back to the starting position, tighten the pelvis when riding position. Perform 2-3 sets for 8-12 reps. You can hold a dumbbell in addition to the load.
Lunges: This type of exercise is another very nice. Stand with your feet hips width apart. Then advance the left foot to the left knee bent. what is the best exercise to burn fat, Upper body from the stomach to the head upright. Return to starting position and repeat. Do it for 2-3 sets of 8-12 reps. Do the same number with your right leg.

In addition to last, do not forget to eat healthy too.

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